Brave Families is a Body & Soul initiative launched to support you and your family during these ever changing and uncertain times we are all living through. It is a fun and engaging resource, introducing you to short and easy to access activities that build resilience and connection. Watch the films below and explore the site. We look forward to seeing and hearing about how you get on!
Keeping up to date
- Mindfulness Skills
What do you know about Mindfulness? If you’ve ever looked […] - Grounding Skills
Do you find your emotions getting quite strong lately? Perhaps […] - Journaling Challenge
You might still be doing schoolwork when you’re at home, […] - Worry Bubbles
It’s normal that lots of worries come to visit us […] - Worry Box
When we’re worried or scared about our family members or […] - Daily Rituals
Right now everything may feel like it’s so far away […]
Navigating the site
Select one of the kits to get started, choose an option suitable for you:
- Connection Kit (6)
- Emergency Kit (6)
- Parents Center (1)
- Safety Kit (3)
- Wellbeing Kit (4)
Visit us on social media!
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