When we have feelings that are really strong and intense, our bodies get tensed up and clenched even without us noticing. If our bodies can relax, our brain gets the message that the danger has passed and that we are ok.
There’s a really cool routine that you can learn, that you can do without anyone even noticing. It’s called ‘muscle relaxation’ and it is a great Emergency skill to have in your box!
This film will coach you how to do, so it’s in your kit whenever you need it.
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