This kit is like your ‘999’ box – it’s there for when everything is getting on top of you and you’re feeling super stressed!
Inside you’ll find a whole number of really useful things that work every time to make it through the tricky times.
One word of warning: don’t leave it until then to open this – explore the kit now so you can remember it when you’re too stressed to think!
Building your Kit
- The “STOP” skill
When you are really upset, you can be impulsive and do things you might not normally do and regret later. STOP is a way of […] - Self Soothe
Have you ever thought how good your senses are for picking up danger? Well, we they work the same way for helping us sense when […] - Muscle Relaxation
When we have feelings that are really strong and intense, our bodies get tensed up and clenched even without us noticing. If our bodies can […] - Coping with Nightmares
There are lots for all of us to get used to, and lots of things that we might be worried about. Even when we try […] - Paced Breathing
If there’s one thing we always carry around with us that can help when we’re feeling distressed, it’s our breathing! When you your emotions are […] - Ice Challenge
If you ever get to the point when you are boiling over with anger or upset, there’s one thing that works every time. If you […]
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