The wellbeing kit is to help give you an extra ‘top up’ of ways to look after yourself. Sometimes we don’t realise the everyday routines that actually help us…until they are not there. The Wellbeing kit helps with just that – realising that you can make new routines that are fun, creative and really good for how you feel.
Building your Kit
- Mindfulness Skills
What do you know about Mindfulness? If you’ve ever looked after a puppy, you’ll know how important it is to train it so that it […] - Grounding Skills
Do you find your emotions getting quite strong lately? Perhaps you are worried about your mum/dad, or getting irritated at being at home most of […] - Journaling Challenge
You might still be doing schoolwork when you’re at home, but there’s another kind of writing and creating that can help you express your thoughts […] - Worry Bubbles
It’s normal that lots of worries come to visit us day-to-day but ever find that sometimes they stay a little too long? Bubbles make the […]
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