What do you know about Mindfulness? If you’ve ever looked after a puppy, you’ll know how important it is to train it so that it doesn’t wander around the house and chew up your sofa.
Mindfulness is like training our mind in the same way so you can focus on what’s happening now, instead of worrying about things that have already happened or might happen in the future.
What you can do for sure is be present for what is happening now. Mindfulness takes a few minutes practice each day and is like your very own brain gym!
Here’s some great starter activities:
Exercises for Children
Cool Games
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