There are lots for all of us to get used to, and lots of things that we might be worried about. Even when we try not to think about them, our brains are very good at storing them up and this can come out in our dreams.
Nightmares are films and pictures that our brain plays at night to help us learn or work through things that are scary or overwhelming. When we wake up, it can feel scary and even feel real. If it happens to you, it’s good to have your Emergency kit nearby. Here’s what can help:
Breathe, practice your paced breathing, watch the video to remind yourself.
Stamp your feet on the ground and remind yourself where you are right now.
Reach out for your self soothe kit, that favourite toy, song, picture or smell.
Look around your room and name out loud what you see, smell and hear.
Rub your arms and legs or wrap yourself in your blanket, its good to feel the edges of your body and remember you are ok.
If you feel unsafe, it can also be good to go and speak to a trusted adult, even if you have to wake them up.