Have you ever thought how good your senses are for picking up danger? Well, we they work the same way for helping us sense when it is safe. Self-soothe is about signalling your body and brain that you are relaxed, calm and more in control. Are you ready for a scavenger hunt with a difference?
The Sensory Scavenger Hunt: your mission is to track down a list of items that you can keep in your self-soothe kit box! They are all connected by your senses, so you can really feel surrounded by your favourite things!
Smell
Being around smells you enjoy can also make you feel better. You could try smelling your favourite perfume, favourite food, or cooking ingredients.
Vision
Some people find it soothing to look at beautiful things such as nature, a sunset or a pretty view of town. Have a look through magazines, photographs or books or think about what you can save on your tablet or laptop. If you have favourite colours, try and collect different items of that colour or have some paints or pens so you can create pictures using all of them.
Hearing
Sounds can be relaxing and uplifting. This could be anything from your favourite playlist to or sounds from nature. Be mindful while you are listening to the music, let your thoughts just come and go.
Taste
Try to think of your favourite food and treat yourself to it. Sweets are an obvious choice, but also try and find a range of things to chew, suck or crunch. Remember, it can sometimes help to drink a soothing drink, like hot chocolate or tea. Eat slowly, mindfully and taste every bite.
Touch
It can be soothing to feel a comfortable sensation against your skin. This could be taking a bath (put bath bombs or bubble bath in the box) or objects you like to hold, squeeze or feel. Maybe don’t put the cat in the box though!