Science
Nutrition and healthy living
When it comes to a healthy diet, it can be confusing for anyone to know what the right things are to eat to stay healthy. However, it can be simpler…
Maintaining a healthy mind and body
You may already have been told that physical exercise will help your mood, but it’s easy if you’re feeling down to dismiss this idea. I hope that this article can…
Long-term conditions and Mental Health
When you have the flu, you feel lousy. It isn’t just the blocked nose, constant shivers, headaches, or host of physiological symptoms; you feel lousy because you don’t emotionally feel…
What do my blood tests mean?
In today’s blog, we wanted to talk about the concept of an ‘undetectable’ viral load. This is in response to some of our members asking for clarification on what the…
Why We Have Virus Outbreaks & How We Can Prevent Them
This video has ben recommended by Body & Soul’s Health Outcomes Manager Alison. With each new virus the affects humans, questions are inevitably asked, could we have prevented this?, how can we…
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