MindSET is Body & Soul’s digital resource for young people to improve mental health and wellbeing. Adversity and trauma have a huge impact on our physical and mental health which is why we have developed an effective way to share skills, understanding and support that enables you to develop your own resilience.
Through free, live, online sessions, videos, animations and podcasts, we want you to benefit from our wellbeing wisdom.
Register for our livestreamsStart Changing Your MindSET
Sign up today and join the MindSET community. Check out our film we made and meet some of the team and hear about the weekly activities.
The resources and links below provide concrete techniques, skills and tools that you can pick and use right away.
Each week we learn a new tool to help us to manage our mental health.
Click here to find the recordings of this section of our livestreams.
Each week we begin our livestreams with a guided mindfulness exercise to help us to be more present.
Click here to find the recordings of this section of our livestreams.
MindSET Workouts are illustrated guides to help us to master the tools.
Click here to find the archive of our MindSET workouts.
On Mondays we do a live guided mindfulness exercise to get our minds set for the week.
Click here to find the recordings of this section of our live streams.
Meeting of Minds brings you live interviews with special guests sharing their connection to mental health.
Click here to find the recordings of this section of our live streams.
Every week we create a video with real life examples of the skills in action.
Click here to find these videos.
