Begin the Journey to Wellbeing
Struggling can feel isolating, but you’re not alone. Support is available Monday to Friday, 9am to 6pm. We’re here to help you take the next step with care and understanding.

Urgent Support
We’re not an emergency service, so if you’re in crisis or need urgent help, please stay calm and call 111 or visit your nearest A&E.
Samaritans: Call 116 123 if you need to talk now.
Crisis: Text SHOUT to 85258 if you prefer to text.
NHS A&E Service: Find the nearest Accident & Emergency services here.
NHS 111: Call 111 for a mental health crisis and select Option 2. You can also click here.
The Referral Process

1. Fill in the referral form

2. We will contact you to understand your needs

3. Assessment Process

4. We will talk though pathways
"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’"
Mary Anne Radmacher,
Writer